Weigh In record (no journal entry) for 06 January 2016
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1567 kcal
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Fat: 32.09g | Prot: 84.61g | Carbs: 254.09g.
Breakfast: Guava. Lunch: Papaya, Lassi. Dinner: Roti, Raita, Aloo Tikki, Ruchi's Soyabean Chunks. Snacks/Other: Raisins, Cashew Nuts, Tea with Milk, Apples. more...
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1999 kcal
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Exercise:
Bike Machine (Cycling) - 31 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Loosing last 5 kgs is going to be a battle. I can already feel it.
Will have to watch very carefully as to what I eat.
Low Sodium, lots of water, 1 hr of cardio is the need of the hour.
Need intense focus on diet.
Weight training will have to be more intense.
I feel good already as clothes are already loose.had to buy a new belt.
I was at 28% body fat when I started let us see if I have reached 22%. 15 to 18% range would be optimal.
Maintaining weight will be a lifelong challenge.
06 Jan 16 by member: Gaurav Srivastava
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Gaurav Srivastava's Weight History
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