Weigh In record (no journal entry) for 08 January 2016
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69.3 kg
Lost so far: 7.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1359 kcal
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Fat: 34.67g | Prot: 58.38g | Carbs: 223.53g.
Breakfast: Tea with Milk, Cooked Egg White. Lunch: Hommade Dal Yellow, Cucumber, Radishes, Guava, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Cucumber, Radishes, Cooked Pumpkin (Fat Added in Cooking), Roti. Snacks/Other: Tea with Milk, Coffee with Milk, Raisins, Cashew Nuts. more...
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1909 kcal
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Exercise:
Bike Machine (Cycling) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gaurav Srivastava's Weight History
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