Weigh In record (no journal entry) for 09 January 2016
|
68.3 kg
Lost so far: 8.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
1971 kcal
|
Fat: 73.72g | Prot: 100.51g | Carbs: 241.90g.
Breakfast: Cooked Egg White. Lunch: Radishes, Cucumber, Radishes, Cooked Green Cabbage (Fat Added in Cooking), Roti. Dinner: Chocolate Ice Creams, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Raita, Roti, Chicken with Gravy (Mixture). Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Raisins, Cashew Nuts, Almonds. more...
|
|
1987 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaurav Srivastava's Weight History
|