fina2012's Journal, 01 Oct 11

Weigh In record (no journal entry) for 01 October 2011

79.4 kg Lost so far: 2.7 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2011:

873 kcal

Fat: 44.94g | Prot: 33.35g | Carbs: 85.21g. Breakfast: Croissant. Lunch: puraqua water. Dinner: beef stew veg. more...

2546 kcal

Exercise: Elliptical - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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fina2012's Weight History