Weigh In record (no journal entry) for 11 January 2016
|
96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
1133 kcal
|
Fat: 21.87g | Prot: 114.50g | Carbs: 119.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Papayas. Lunch: Chicken Breast, Brown Rice. Dinner: Grilled Fish. Snacks/Other: Chocolate Cake (Without Frosting), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
divangle's Weight History
|