Weigh In record (no journal entry) for 12 January 2016
|
69.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2016:
|
1392 kcal
|
Fat: 21.49g | Prot: 76.83g | Carbs: 238.91g.
Breakfast: Guava, Oranges, Cooked Egg White. Lunch: Beetroot, Carrots, Radishes, Sambar, Roti. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti, Ruchi's Soyabean Chunks. Snacks/Other: Raisins, Almonds. more...
|
|
1982 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 14 minutes, Elliptical - 16 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 3.0 kg a Week
|
 Comments
I may have hit a plateau. Negligible wait loss due to wayward ways with diet. Need to stay within 1500 calories
12 Jan 16 by member: Gaurav Srivastava
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaurav Srivastava's Weight History
|