Weigh In record (no journal entry) for 13 January 2016
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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1427 kcal
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Fat: 45.02g | Prot: 60.33g | Carbs: 226.14g.
Breakfast: Oranges, 2% Fat Buttermilk, Guava, Raisins, Walnuts, Cashew Nuts. Dinner: Rajmah Ki Subzi, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 29 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Gaurav Srivastava's Weight History
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