Weigh In record (no journal entry) for 03 October 2011
|
103.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
2196 kcal
|
Fat: 63.47g | Prot: 103.26g | Carbs: 310.56g.
Breakfast: Frozen Orange Juice (Reconstituted with Water), Honey Nut Cheerios, 1% Milk, Toast. Lunch: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Nalley original Chili. Dinner: Au Jus Gravy, Roast Beef, Dinner Rolls, French Style Cut Green Beans. Snacks/Other: Egg Nog. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|