LaPrieta's Journal, 14 Jan 16

Did Zumba twice yesterday, now I'm super sore.
115.7 kg Lost so far: 2.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2016:
1713 kcal Fat: 82.91g | Prot: 102.89g | Carbs: 159.34g.   Breakfast: Bananas, Cuties Clementines. Lunch: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Dry Roasted Almonds (with Salt Added), Atkins Dark Chocolate Royale Shake, Giant Food Bananas (Large). Dinner: Strawberries, Atkins Dark Chocolate Royale Shake, Great Value Roasted Salted Almonds. Snacks/Other: Baked or Broiled Calamari, Atkins Dark Chocolate Royale Shake, Cuties Clementines. more...
Losing 0.6 kg a Week

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Comments 
Twice is one day is awesome and sore for all the right reasons. Way to go! :) 
14 Jan 16 by member: ChicaLean

     
 

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