Did Zumba twice yesterday, now I'm super sore.
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115.7 kg
Lost so far: 2.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1713 kcal
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Fat: 82.91g | Prot: 102.89g | Carbs: 159.34g.
Breakfast: Bananas, Cuties Clementines. Lunch: Toasted Whole Wheat Bread (Commercial), Peanut Butter, Dry Roasted Almonds (with Salt Added), Atkins Dark Chocolate Royale Shake, Giant Food Bananas (Large). Dinner: Strawberries, Atkins Dark Chocolate Royale Shake, Great Value Roasted Salted Almonds. Snacks/Other: Baked or Broiled Calamari, Atkins Dark Chocolate Royale Shake, Cuties Clementines. more...
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Losing 0.6 kg a Week
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Comments
Twice is one day is awesome and sore for all the right reasons. Way to go! :)
14 Jan 16 by member: ChicaLean
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LaPrieta's Weight History
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