Weigh In record (no journal entry) for 04 October 2011
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114.8 kg
Lost so far: 15.2 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2011:
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1568 kcal
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Fat: 113.11g | Prot: 107.08g | Carbs: 34.24g.
Breakfast: olive oil, butterball turkey bacon, egg. Lunch: Cheddar Cheese, Green Peppers (Chopped, Frozen), Tomatoes, Onions, Mild Chili Seasoning Mix, Ground Beef Chuck 80/20. Dinner: Cheddar Cheese, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Cinnamon, No Calorie Sweetener Packets, Canned Pumpkin, Cream Cheese, frigo, Italian Style Pepperoni. more...
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3300 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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