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I think I know the reason for not loosing weight. I need to focus on diet and stay below 1500 calories.
Read this it is an eye opener.
http://vitals.lifehacker.com/why-tracking-calories-from-exercise-may-sabotage-your-w-1702505447
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67.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1561 kcal
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Fat: 37.02g | Prot: 82.11g | Carbs: 246.33g.
Breakfast: Apples, Guava, Cooked Egg White. Lunch: Hommade Dal Yellow, Beetroot, Radishes, Cucumber, Saag, Roti. Dinner: Raisins, Cashew Nuts, Cucumber, Radishes, Ruchi's Soyabean Chunks, Aloo Palak, Roti. Snacks/Other: Tea with Milk, Raisins, Almonds. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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