dreamgirl48's Journal, 04 Oct 11

dreamgirl48's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2011

82.7 kg Lost so far: 9.3 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2011:

1498 kcal

Fat: 43.81g | Prot: 122.71g | Carbs: 153.75g. Breakfast: flavia, d-lights turkey sausage. Lunch: wendy's saltines. Dinner: kraft 2% mexican, fat free cream cheese, green chiles, corn tortillas, chicken breast. Snacks/Other: rold gold sticks. more...

2183 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dreamgirl48's Weight History

View Complete History

dreamgirl48's Journal, 04 Oct 11

Submit a Comment

dreamgirl48's Weight History