Weigh In record (no journal entry) for 25 January 2016
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99.1 kg
Lost so far: 80.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2267 kcal
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Fat: 84.02g | Prot: 107.57g | Carbs: 275.57g.
Breakfast: Vitakrone Delikatess Fleischsalat, Mühlen Gold Unser Kerniges (56g), Mühlen Gold Unser Kerniges (56g), Vitakrone Delikatess Fleischsalat, Vitakrone Delikatess Fleischsalat, Mühlen Gold Unser Kerniges (56g), Ponti Balsamico Creme, Gemischter Salat. Lunch: Apfel, Wassermelone, Milfina Magerquark. Dinner: Milfina Joghurt 3,5% Fett, Ponnath Schinkenbraten, Gurke (mit Schale), Ei, Aldi Kartoffelpüree, Ja! Hackfleisch Gemischt Zum Braten, Semmelbrösel, Zwiebeln. Snacks/Other: Werther's Original Feine Helle, Nimm2 Fruchtbonbon, Clementinen, Werther's Original Feine Helle, Nimm2 Fruchtbonbon. more...
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Gaining 3.5 kg a Week
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