fina2012's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

78.9 kg Lost so far: 3.2 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

650 kcal

Fat: 17.93g | Prot: 30.21g | Carbs: 94.73g. Breakfast: community coffee creamer, coffee with sugar, peter pan whipped creamy, natures own thin bagel. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: apple, peach. more...

3092 kcal

Exercise: Exercise machine (moderate) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fina2012's Journal, 07 Oct 11

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fina2012's Weight History