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same! this is me having patience with myself :)
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68.9 kg
Lost so far: 9.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1187 kcal
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Fat: 25.21g | Prot: 111.67g | Carbs: 128.49g.
Breakfast: mix1, chobani. Lunch: balance bar, light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), skim milk, cheerios. Snacks/Other: chili sauces. more...
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2527 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Looking at your weight chart, you have lost 3 pounds over a two week period. That's 11/2 pounds a week on average - not bad :-). I think because you weigh each day you don't always realise how well you are doing. I am sure all of a sudden you will drop a pound, if not more :-)
08 Oct 11 by member: Sk1nnyfuture
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you are absolutely right Sk1nny! Thank you! I needed a reality check lol!
08 Oct 11 by member: stacy robbins
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stacy robbins's Weight History
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