Weigh In record (no journal entry) for 08 October 2011
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78.5 kg
Lost so far: 3.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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1335 kcal
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Fat: 64.47g | Prot: 56.91g | Carbs: 131.14g.
Breakfast: community coffee creamer, coffee with sugar, peter pan whipped creamy, natures own thin bagel. Lunch: mcdonalds ketchup, mcdonalds small fries. Dinner: mission fajita grande tortillas, chicken breast, avocado, kroger extra sharp cheese. Snacks/Other: sherbet rainbow. more...
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2488 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fina2012's Weight History
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