Weigh In record (no journal entry) for 09 October 2011
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113.4 kg
Lost so far: 16.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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946 kcal
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Fat: 68.68g | Prot: 61.50g | Carbs: 21.42g.
Lunch: Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Dinner: Pork Loin (Tenderloin), Churn Style Butter, 2% Milk Reduced Fat Mild Cheddar Cheese, Broccoli. Snacks/Other: Coconut Oil, Creamy Peanut Butter. more...
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Losing 4.8 kg a Week
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