Weigh In record (no journal entry) for 01 February 2016
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97.1 kg
Lost so far: 82.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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3025 kcal
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Fat: 122.18g | Prot: 105.01g | Carbs: 361.10g.
Breakfast: Orangen, TiP Frischkäse Zubereitung Schnittlauch, Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Aldi Pikanter Fleischsalat, Mühlen Gold Unser Kerniges (56g), Rettich. Lunch: Klümper Schwarzwälder Schinken, Mühlen Gold Dreisaatbrot, Brandt Zwieback. Dinner: Aldi Milch 1,5%, Milbona H-Milch 1,5% Fett, Clementinen, Orangen, Gut Langenhof Geflügel-Wiener, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. Snacks/Other: Ja! Mozartstäbchen, Orangen. more...
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Losing 2.8 kg a Week
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