Weigh In record (no journal entry) for 10 October 2011
|
93.2 kg
Lost so far: 5.2 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2011:
|
1487 kcal
|
Fat: 73.97g | Prot: 60.97g | Carbs: 151.39g.
Breakfast: Peanut Butter, Rye Bread, Margarine, Bananas. Lunch: Jong Belegen Kaas 48+, Chutney, Party Extra Fijne Tuinkruiden. Dinner: Philadelphia Light, Smoked Salmon, Rye Bread. Snacks/Other: Pink Lady Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laurenm84's Weight History
|