Weigh In record (no journal entry) for 12 October 2011
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60.0 kg
Lost so far: 2.6 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 October 2011:
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769 kcal
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Fat: 17.40g | Prot: 49.23g | Carbs: 117.15g.
Breakfast: milk, tea, sugar. Lunch: cucumber, fat free ranch dressing kens, egg white, lettuce, cherry tomatoes. Dinner: cherry tomatoes, fat free vanilla yogurt, pumpkin seeds, sweet peppers, fat free ranch dressing, lettuce, chicken. Snacks/Other: egg white, lite mayo, blackberries, half and half, sugar, tea. more...
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Losing 5.7 kg a Week
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