Weigh In record (no journal entry) for 13 October 2011
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68.0 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1135 kcal
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Fat: 35.00g | Prot: 106.27g | Carbs: 98.91g.
Breakfast: oikos honey on the bottom. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, light catalina dressing. Dinner: Cheeseburger (no bun). Snacks/Other: kroger rice cakes, laughing cow, balance bar, vanilla chai tea. more...
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2408 kcal
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Exercise:
Housework - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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stacy robbins's Weight History
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