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149 woot! wow i am so amazed at myself. I absolutely cannot believe this is working! i cannot believe that im actually having some control over how much i weigh! i have never felt like i had any. and now i do. i found the secret (not so secret lol) formula for me and my body. and adding more protein definitely works for me. i am trying to get 60 to 100 grams per day in on most days. plus my walks of course.
i read up on staggering the amount of calories each day while maintaining the correct amount for the week as a way to counterbalance a plateau. there are some great formulas for that at freedieting.com. i am gonna be prepared and have a plan in place when and if i get to that point.
i still have fat everywhere! on my back, stomach, hips and thighs mainly. i will be glad to see that melt away! i am back in my old clothes that i bought a couple years ago when i lost thirty pounds (before i gained it all back!). But that was no healthy diet. that was no eating at all because i worked 18 hours a day! Horrible for me! But now i eat good and exercise and am losing it the right way!
Ive got a friend of mine trying the calorie diet because she asked how i was doing it and she is gonna give it a try. Im hoping she likes it and it works for her. As we all know if you dont like what you are doing you will never be able to stay the course.
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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990 kcal
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Fat: 27.07g | Prot: 81.90g | Carbs: 111.24g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: broccoli, Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Broiled Shrimp. Snacks/Other: balance bar, tostitos monterey jack queso, kroger pretzel sticks, strawberries, Almonds. more...
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Losing 3.2 kg a Week
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