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finally home! worked at 4:30 am (hate it) and was super busy. but glad im home...so tired im gonna take a nap! walking later. the weather is cool and breezy but sunny. i like it! Took a greek yogurt (im addicted to Oikos Honey), an orange and some Vanilla Chai Tea so im starving!
Im excited with my results concerning 70 to 100 grams protein each day. I feel great and not so many ups and downs with my weight. I read somewhere that your body either doesnt turn protein into fat or it will use the protein last after the carbs and fat maybe. Im not sure. Either way i like the way its working. Plus i still get my carbs that i like!
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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1121 kcal
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Fat: 35.37g | Prot: 81.61g | Carbs: 119.93g.
Breakfast: oikos honey on the bottom, vanilla chai tea, Boiled Egg. Lunch: miracle whip, kroger premium chicken breast, hard boiled egg, Oranges. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: laughing cow, kroger rice cakes, balance bar. more...
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steady weight
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 Comments
Working weekends sucks! Enjoy your nap! I went for a walk today. I wanted to buy some peanut butter that you can only get in some places. Because it is sunny, I decided to walk. When I was finally back 2 and a half hours later, I checked the route on a map. 4.8 miles round trip! Plus carrying a kilo of PB...lol. If it's sunny tomorrow, I will just go to the park.
15 Oct 11 by member: LaraStar
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i do the same thing. I walk places i always drove to before. the other day i went to pick up a prescription and forgot to drive! just started walking lol. but im glad for it. its much healthier. maybe our legs will start showing some muscle definition. that would be nice!
15 Oct 11 by member: stacy robbins
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Good job on the protein Stacy :-)
15 Oct 11 by member: Sk1nnyfuture
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stacy robbins's Weight History
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