Weigh In record (no journal entry) for 17 February 2016
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96 kg
Lost so far: 83.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2375 kcal
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Fat: 65.96g | Prot: 109.67g | Carbs: 343.74g.
Breakfast: Steinhaus Krustenbraten, REWE Bäcker Brötchen, Steinhaus Krustenbraten, Steinhaus Krustenbraten, Kamps Mehrkornbrötchen, Aldi Pikanter Fleischsalat, Stockmeyer Mini Teller Bierschinken, Aldi Laugenbrötchen, REWE Bäcker Brötchen. Lunch: Banane, Orangen, Banane, Orangen, Kaufland Pomelo. Dinner: Chicoree, Orangen, Olivenöl, Chicoree, Olivenöl, Zwiebeln, Pellkartoffeln, Olivenöl, Aldi Schweine Nackenkotelett. Snacks/Other: Aldi Milch 1,5%, Karotten, Steinhaus Krustenbraten, Knusperone Reiswaffeln mit Joghurt. more...
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Losing 1.4 kg a Week
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