Weigh In record (no journal entry) for 17 October 2011
|
82.1 kg
Lost so far: 10.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2011:
|
1623 kcal
|
Fat: 52.99g | Prot: 81.57g | Carbs: 205.68g.
Breakfast: starbucks grande skinny latte, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: saltines, chick fil a soup, emerald 100. Dinner: mama mary's, boboli sauce, mozzarella, turkey pepperoni. Snacks/Other: Tootsie Roll (Midgees). more...
|
|
2453 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreamgirl48's Weight History
|