stacy robbins's Journal, 18 Oct 11

good morning!it is a beautiful day here in louisville, ky! sun is shining, its cool with a slight breeze, leaves are falling! im heading out soon for my walk. i tried to wake my lazy skinny sister (via text) to go for a walk with me but i got nothing lol. she was teasing me last night saying she was gonna come over first thing and make me walk with her cause she is tired of being the only one in the family getting any exercise! of course, i am the only one walking in this family lol.

a day off today before i do 3 10 hour shifts. im an not complaining though because after that i am leaving for a short vacation on sunday! woohoo! today going to the grocery store and cleaning the apartment.

Okay, i gotta take back the lazy sister comment. she just called! she is coming over to walk with me, yay! in about an hour. so, my day just got a little nicer. :) we always have a great time together. Hope everyone has an awesome day and stays on track!

and as Nikki says "Choose Happiness!"

67.1 kg Lost so far: 11.3 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1130 kcal

Fat: 38.00g | Prot: 89.00g | Carbs: 118.00g.   Breakfast: Lowfat Mango Greek Yogurt, Yogurt Honey Peanut. Lunch: signature sirloin. Snacks/Other: tostitos monterey jack queso, kroger pretzel sticks, kroger rice cakes, laughing cow. more...

2019 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...