|
29.4 bf, 29.9 bmi , 15% vf,
|
96.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
741 kcal
|
Fat: 28.35g | Prot: 67.57g | Carbs: 55.43g.
Breakfast: Cantaloupe Melons, Coffee with Milk and Sugar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chicken, MTR Rava Idli. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Whole Wheat Bread, Publix American Cheese Slices, Brown Bread. more...
|
Gaining 0.7 kg a Week
|