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Cold, wet and the wind is picking up a bit. autumn is definitely here! Its one of those misty rains that you cant see but u can feel it on your face. took my umbrella and out i went. walked about 5 miles so im pleased as punch. stopped in a Dicks Sporting Goods on my way back and checked out all their workout equipment.
working at 2pm today so hopping in the shower then getting my food ready for work.
Hope everyone has an awesome day!
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67.1 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2011:
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1188 kcal
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Fat: 39.70g | Prot: 103.76g | Carbs: 105.65g.
Breakfast: Milk (Nonfat with Added Vitamin A), Lowfat Strawberry Banana Greek Yogurt. Lunch: miracle whip, kroger premium chicken breast, hard boiled egg. Dinner: honey peanut butter, whole wheat bagel thin. Snacks/Other: laughing cow, kroger rice cakes, Chocolate Peanut Butter. more...
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2531 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I enjoyed a nice walk too once I calmed down from my spoilt run. And when you're properly dressed, it doesn't matter how bad the weather is. A nice day to you too.
19 Oct 11 by member: LaraStar
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stacy robbins's Weight History
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