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28.9 bf , 29.9 bmi, 15%,
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.93g | Prot: 144.83g | Carbs: 140.04g.
Breakfast: Avocados, Cantaloupe Melons, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bananas, Cooked Fish, White Rice. Dinner: Dry Roasted Peanuts (with Salt), Curd, Kraft Swiss Cheese Singles, Nasoya Firm Tofu, Treasures from the Sea Pangasius Vietnamese Catfish. Snacks/Other: Whole Milk, Dry Roasted Peanuts (with Salt), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Smucker's Strawberry Jam, Brown Bread, Peanut Butter. more...
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steady weight
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divangle's Weight History
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