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29.2 bf, 29.7 bmi, 15 vf,
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 39.62g | Prot: 159.47g | Carbs: 93.85g.
Breakfast: Butter, Chicken Sandwich, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Boiled Egg, Treasures from the Sea Pangasius Vietnamese Catfish, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Multigrain Bread, Chicken Breast. Snacks/Other: Oranges, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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