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29.1 bf, 29.4 bmi, 15% vf,
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.04g | Prot: 84.92g | Carbs: 104.33g.
Breakfast: Oranges, Brown Bread, Parmesan Cheese (Shredded), Fried Egg. Lunch: Boiled Egg, Chicken Breast, White Rice. Dinner: Whole Milk, Boiled Egg, Cuttlefish (Mixed Species). more...
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Losing 3.2 kg a Week
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