NewSarah!'s Journal, 23 Oct 11

33 mins 52 sec! 5k Marathon- finished 110 of 419- feeling pretty Damn proud! Oh and stiff ;)

76.8 kg Lost so far: 25.2 kg.    Still to go: 17.9 kg.    Diet followed: Reasonably Well.

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1404 kcal

Fat: 49.59g | Prot: 85.57g | Carbs: 150.80g.   Breakfast: butter, jam, Fried Egg, English Muffin. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Dinner: cheese, jam, Whole Wheat Bread, Cooked Egg White. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

3589 kcal

Exercise: Driving - 1 hour, Housework - 1 hour and 10 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 1 minute, Running - 14.5/kph - 34 minutes. more...