Weigh In record (no journal entry) for 10 March 2016
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.84g | Prot: 50.16g | Carbs: 73.75g.
Breakfast: Bigelow Tea Vanilla Caramel, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Lipton Black Tea Bags. Lunch: GeniSoy Soy Protein Powder, Bananas, Naturally More Organic Peanut Butter, Jilly's Sugar Free Gelatin. Dinner: Wegmans Diced Sweet Potatoes, Kroger Carbmaster Vanilla Yogurt, Pepperidge Farm Sliced Enriched White Sandwich Bread, Cooked Salmon. Snacks/Other: Saltines Unsalted Tops Crackers. more...
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1415 kcal
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Exercise:
Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours and 30 minutes. more...
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steady weight
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dare4liberty's Weight History
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