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28.9bf, 29.7 bmi,15% vf,
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96.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.93g | Prot: 99.25g | Carbs: 111.03g.
Breakfast: Bananas, Passion Fruit, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: White Rice, KFC Hot & Spicy Chicken Drumstick, KFC Grilled Chicken Thigh. Dinner: Chicken Breast, Quinoa (Cooked). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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Gaining 0.9 kg a Week
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divangle's Weight History
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