Weigh In record (no journal entry) for 16 March 2016
|
42.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 22.44g | Prot: 73.02g | Carbs: 106.18g.
Breakfast: Cantaloupe (Muskmelon), Bananas, MLO Sports Nutrition Super High Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Bigelow Tea Vanilla Caramel, Nature's Path Organic Instant Hot Oatmeal - Original. Lunch: Wegmans Mushrooms, Potatoes (Flesh, Without Salt, Baked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Canned Tuna in Water, Eggland's Best Large Grade A Eggs, Kroger Deli Thin Sliced Provolone Cheese. Dinner: Dole Whole Mushrooms, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Naturally More Organic Peanut Butter. more...
|
|
1546 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, step aerobics - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Desk Work - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dare4liberty's Weight History
|