Weigh In record (no journal entry) for 17 March 2016
|
42.2 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 18.91g | Prot: 72.58g | Carbs: 100.78g.
Breakfast: Organic Peanut Butter, Nature's Path Organic Instant Hot Oatmeal - Original, Bigelow Tea Vanilla Caramel, MLO Sports Nutrition Super High Protein Powder, Kroger Carbmaster Cinnamon Roll Yogurt, Cantaloupe (Muskmelon), Bananas, sucralose. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla, Jilly's Sugar Free Gelatin, Eggland's Best Large Grade A Eggs, Great Value Canned Tuna in Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Salmon, Dole Whole Mushrooms. more...
|
|
1552 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dare4liberty's Weight History
|