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Hey! Hey! Hey! Its a beautiful day here in Louisville. Chilly but clear. Wish I had time to walk! but im on my 3rd 10 hour day and dont think will be able to. Absolutely must go to grocery today before work and i am making chili for work tonight. If i can squeeze in even 15 minutes before work I will but dont know.
Yesterday was dress down day at work and i was happy about it! Used to I hated it because i never knew what to wear. I never bought a lot of clothes because i hated how i looked in any of them. But not yesterday! Actually, I had trouble finding something that wasnt too big! Much better problem! I wore some snug jeans i found that i used to wear, a stretchy size 10. Im not really wearing a 10 in most jeans but these fit nicely. I also picked out a Las Vegas Tshirt ive had in my closet for a while that was a gift ive never been able to wear until now. So, it was an awesome night!
Of course, then i went and ate some frozen pizza and bout gave myself a panic attack but was okay this morn on scale. It was interesting because when i got home i weighed 150 and this morn back to 145. So fascinating the daily weight swings. I wasnt worried about the weight, because im learning to expect those, but hated the fat on my wheel!
Thank you FS for the wheel! It has educated me on what foods contain, good or bad, and helps me to make immediate adjustments in my food choices. So grateful for it.
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65.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2011:
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1155 kcal
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Fat: 40.96g | Prot: 70.98g | Carbs: 133.40g.
Lunch: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chili. Snacks/Other: vanilla almond granola, kroger rice cakes, laughing cow, jack links beef steak, balance bar. more...
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2293 kcal
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Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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