Weigh In record (no journal entry) for 30 March 2016
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55 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 13.13g | Prot: 21.08g | Carbs: 170.23g.
Breakfast: Tea with Milk and Sugar, Nescafe Low Fat Milk Coffee Drink(Original). Lunch: Rice with Gravy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Lemonade-Flavor Drink (Powder, with Water), Rice with Gravy. Snacks/Other: Britannia Vita Marie Gold Biscuits, Tea with Milk and Sugar. more...
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Gaining 0.1 kg a Week
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Nisha7723's Weight History
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