Weigh In record (no journal entry) for 05 November 2011
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91.9 kg
Lost so far: 6.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2011:
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1913 kcal
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Fat: 71.74g | Prot: 118.07g | Carbs: 113.48g.
Breakfast: Raisin Bread, Margarine, Bananas. Lunch: Deli Sliced Ham, Rye Bread, Smoked Salmon. Dinner: Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Tagliatelle Carbonara, Stokbrood, Red Table Wine. Snacks/Other: Latte Coffee, Pink Lady Apples. more...
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2882 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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laurenm84's Weight History
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