mrmunchyman's Journal, 08 Nov 11

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Weigh In record (no journal entry) for 08 November 2011

92.5 kg Lost so far: 2.7 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2011:

368 kcal

Fat: 7.50g | Prot: 62.50g | Carbs: 12.50g. Breakfast: Gaspari Vanilla Shake. more...

2840 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes, Desk Work - 7 hours. more...

Losing 1.3 kg a Week

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mrmunchyman's Journal, 08 Nov 11

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mrmunchyman's Weight History