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home from work! tired. not too tired to eat a big salad with baked chicken breast. Baking a turkey breast for the week. It is big time windy here but the sun is shining
GO BUCS! GO LIONS! GO JETS!
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64.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1096 kcal
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Fat: 41.98g | Prot: 98.86g | Carbs: 82.15g.
Breakfast: silk soy, eas whey protein, oikos. Lunch: Light Catalina Reduced Fat Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chicken breast, chicken breast. Snacks/Other: Almonds, nature valley crunchy. more...
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steady weight
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