Weigh In record (no journal entry) for 15 November 2011
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93.4 kg
Lost so far: 5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1422 kcal
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Fat: 51.09g | Prot: 55.72g | Carbs: 176.24g.
Breakfast: Margarine, Rye Bread, Hard-Boiled Egg, Coffee with Milk, Galiameloen, Freshly Squeezed Orange Juice. Lunch: Bapao. Dinner: Freshly Squeezed Orange Juice, Shrimp with Potatoes and Vegetable (Frozen Meal), Witte Koolsalade. Snacks/Other: Galiameloen, Dropvisjes. more...
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3027 kcal
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Exercise:
Squash - 30 minutes, Run - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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laurenm84's Weight History
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