Weigh In record (no journal entry) for 17 November 2011
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1348 kcal
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Fat: 54.67g | Prot: 47.68g | Carbs: 175.16g.
Breakfast: Whipped & Creamy, Light Honey Wheat Bread. Lunch: Frosted Cheerios, Beef Vegetable Soup (Canned, Condensed). Dinner: Waffle Potato Fries (Medium), Barbecue Sauce, Chicken Nuggets (8 Count). Snacks/Other: Bottomless Tostada Chips with Salsa, Chocolate Chip Cookie. more...
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2016 kcal
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Exercise:
Sitting - 13 hours and 50 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 2 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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