Weigh In record (no journal entry) for 17 November 2011
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81.0 kg
Lost so far: 11.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2011:
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1563 kcal
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Fat: 70.56g | Prot: 64.81g | Carbs: 167.41g.
Breakfast: flavia, lara bar. Lunch: saltines, wendy's chili. Dinner: papa john's special, papa john's 14" pepperoni. Snacks/Other: snickers fun size. more...
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Losing 0.5 kg a Week
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dreamgirl48's Weight History
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