Weigh In record (no journal entry) for 09 May 2016
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94.8 kg
Lost so far: 85 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 86.29g | Prot: 131.29g | Carbs: 440.65g.
Breakfast: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Chovi Allioli, Ponnath Schinkenbraten, Dulano Leberwurst Fein, Metzgerfrisch Bierschinken, Äpfel, REWE Bäcker Brötchen. Lunch: Milbona H-Milch 1,5% Fett, Aldi Milch 1,5%, Milbona Joghurt Mild 3,5% Fett, Ponnath Schinkenbraten, Äpfel, Äpfel. Dinner: Edeka Champignons, Ponnath Schinkenbraten, Sonnenblumenöl, Pellkartoffeln, Zwiebeln, Lidl Minutensteaks. Snacks/Other: Ritter Sport Mini Karamell, Ritter Sport Mini Jamaica Rum, Crusti Croc Craks, Nimm2 Fruchtbonbon, Nord Fresh Kaudragees Fruit. more...
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Losing 4.2 kg a Week
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