Weigh In record (no journal entry) for 21 November 2011
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70.3 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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430 kcal
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Fat: 3.91g | Prot: 13.59g | Carbs: 92.90g.
Breakfast: Milk, Apples & Cinnamon Instant Oatmeal, Coffee. Lunch: salad, crystal light on the go, vegtable soup, Water. Dinner: salad. Snacks/Other: strawberries, blueberries, Bananas. more...
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Gaining 0.1 kg a Week
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Chickstr's Weight History
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