Weigh In record (no journal entry) for 23 November 2011
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93.3 kg
Lost so far: 5.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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971 kcal
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Fat: 35.75g | Prot: 41.14g | Carbs: 126.65g.
Breakfast: Orange Juice, Chocoladepasta, Hard-Boiled Egg. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Knoflook& Fijne Kruidenkaas, Rye Bread. Snacks/Other: Bananas, Granny Smith Apples, Senseo Koffie met Halvolle Koffie Melk. more...
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Losing 0.1 kg a Week
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laurenm84's Weight History
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