Weigh In record (no journal entry) for 28 November 2011
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1526 kcal
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Fat: 54.55g | Prot: 74.72g | Carbs: 186.81g.
Breakfast: Boiled Egg. Lunch: Turkey Breast Meat, Honey Nut Scooters, Reduced Fat Cinnamon Graham Crackers, New Red Potatoes. Dinner: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. more...
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2090 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 15 hours and 20 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour. more...
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steady weight
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