Weigh In record (no journal entry) for 30 May 2016
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95.8 kg
Lost so far: 84 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 66.42g | Prot: 174.53g | Carbs: 330.41g.
Breakfast: Weizenbrötchen, Grafschafter Roggen Vollkornbrot, Grandessa Erdbeer Konfitüre Extra, Sauels Geflügel-Pastete. Lunch: Milbona Joghurt Mild 3,5% Fett, Abraham Schwarzwälder Schinken, Aldi Roggenvollkornbrot, Armada Thunfisch Filets im Eigenen Saft, Aldi Roggenvollkornbrot, Nektarinen, Banane. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Kohlrabi, Kohlrabi, Kohlrabi, Aldi Kohlrabi, Aldi Bio Dinkelvollkornmehl, Zwiebeln, Burgis Klosteig Halb & Halb, Kaufland Rinderfilet Vom Jungbullen. Snacks/Other: Storck Schoko Toffees. more...
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Gaining 9.1 kg a Week
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