Weigh In record (no journal entry) for 05 June 2016
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93.9 kg
Lost so far: 85.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 61.90g | Prot: 210.80g | Carbs: 204.65g.
Breakfast: Tomaten, Stockmeyer Teewurst Fein, Grünländer Mild & Nussig, REWE Bäcker Brötchen, Coop Delikatess Fleischsalat, Be Light Körniger Frischkäse, Ponnath Schinkenbraten. Lunch: Gurke (mit Schale), Armada Thunfisch Filets im Eigenen Saft, Milfina Magerquark, Milfina Magerquark. Dinner: Pellkartoffeln, Metzger Kassler, Gartenkrone Sauerkraut. Snacks/Other: Nimm2 Fruchtbonbon, Kühne Cocktail Cornichons. more...
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Losing 4.2 kg a Week
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